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And the complicated truth is, I love us. I love my family. Love people, full stop. For me that means I need to keep excavating the truth, the history that has been made invisible in the creation of whiteness in…

When considering Black/Indigenous solidarity, I consider ways our collective histories can serve as a magnet, for better and for worse. They can pull us together or repel us, depending…

In Ayurvedic wisdom fall and early winter are considered Vata season in the Northern Hemisphere. Vata is the subtle energy associated with movement and change— composed of ether and air. In balance, vata promotes creativity and flexibility. Out of balance,…

Maybe we can build something new together. Maybe we take the pain of systemic violence and turn it into a commitment to living in greater harmony with each other. No community thrives without a story to rally around. And we…

It’s freedom for everybody or freedom for nobody.

—Malcolm X, Human Rights Advocate

But to be honest, I’m not even talking to you right now.  This is for all my dangerous white liberals.  I’m watching Atatiana Jefferson get gunned down in her own home by a police officer who was supposed to be…

All I ask is that you don’t forget the fundamentals of good research. If everything you read confirms what you already think, that’s not research, that’s self-imposed propaganda.

As we watch the world changing around us…how are we changing with it? Ayurvedic wisdom teaches us that in order to ensure proper immunity during challenging times, we must… learn ways to bring excess stress back into balance.

in the space of a few seconds, I had my “coming to Jesus” moment. It felt as though what I decided then and there spoke volumes about how I would move forward during this crisis.

They say timing is everything. Being born in Flint, Michigan–in 1979–this axiom resonates deeply with me.